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Saturday, November 28, 2009

Falling into Your Shot

This is another Practice BRAINge image, but it’s extremely simple and more helpful than you might expect. The first time you try it, though, you may want to have a golf ball handy. And just what are you going to do with that golf ball?

You’re going to drop it.


That’s all, just drop it. From shoulder height, to be exact.

What I want you to do is get a feel for how long it takes the ball to drop from shoulder height and hit the ground. You don’t even have to look at it; no, you’ll know when you let go of the ball… and you’ll hear when it lands.

Just listen. Feel how long it takes the ball to cover the distance from shoulder to ground… then imagine your downswing taking the same amount of time. Feel your muscles moving from the top of the swing and down to strike the ball during that time. Let your lower body start the motion; feel your arms start down slowly, then gradually speed up until they blast the clubhead through the golf ball and send it screaming down the middle of the fairway. Feel the club start down just a split second before your upper body starts to uncoil. Imagine that you have all the time in the world to get the club from here to there, and just let it happen.

That’s the image, and it will help you learn to feel how fast your swing should be. It will internalize the speed of the motion, so you can focus on just swinging. It will particularly help you stop jerking the club at the start of the downswing. And you won’t need a club to practice it, so you can do it anywhere, anytime.

It’s perfect for winter practice sessions.

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