Mike's Guide to Resistance Training, Complete Post List

This is just a listing for all the posts I did on resistance exercise. Makes it so much easier to list in the sidebar!

And remember: I'm not a doctor, so all standard disclaimers apply. Proceed at your own risk!

Introduction:

• The Golfer's Guide to Fitness

Types of Resistance Training:

• Resistance Training: Artificial Lifting
• Resistance Training: Bodyweight Exercises
• Resistance Training: Self Resistance
• Resistance Training: Imagined Resistance
• Resistance Training: Isometrics

Different Ways to Train:

• The Charles Atlas Dynamic Tension Concept
• Some Exercise Reference Books
• Weightlifting Workout Guidelines
• Mike's Fitness Guidelines Start Here...
• Choosing Exercises for Your Workout

Some Examples of Bodyweight Exercises:

• Hindu Pushups
• Some Ab Exercises
• Triceps Exercise
• The Atlas Pushup Revisited
• Squats for Almost Everybody: Bodyweight Half-Squats
• Squats for the Masochist: Hindu Squats

Epilogue:

• Some Final Thoughts on Resistance Training