And as with the other posts in this series: I'm not a doctor, so all standard disclaimers apply. Proceed at your own risk!
Introduction:
The Exercises:
- First... the Balance Beam
- The Drawback
----------learning to draw the ball - Katherine Roberts Chimes In...
----------more balance exercises - Simple Back Stretches
- Doing Hamstring Stretches Correctly
- Hip Flexor Stretch
- Neck Stretches You Can Do Anywhere
- Get a Grip
----------hand & forearm exercises
- And these two posts are identical, except for the diagrams:
- Microsquats for Righthanders
- Microsquats for Lefthanders
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