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Thursday, April 21, 2011

A Core Workout without Crunches

I don't know about you, but I absolutely hate crunches. It's difficult to do them with proper form, and many of us simply can't do enough of them to make a difference. Because of that, I try to keep an eye out for ab workouts that don't include them.

I've used some of the exercises in this short video before, but I've never seen them strung end-to-end like this before. It looks like a pretty good workout, so I thought I'd pass it on.

The video will probably start with an ad. Such is life at YouTube these days.



This could be a good ab routine to work into a short full-body workout, to help improve your core stability during your golf swing. Hope it helps.

2 comments:

  1. This abdominal exercise equipment also comes with a nutrition plan so users can have improved diet as they strengthen and tone their abdominal muscles.

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  2. I usually combine core muscle training with chiropractic treatment and core-muscle training to beat my back pain. So far, this combination has strengthened my spine and improved my ability to cope with daily demands at the work and at home.

    chiropractor melbourne

    ReplyDelete