ATTENTION, READERS in the 28 EUROPEAN VAT COUNTRIES: Because of the new VAT law, you probably can't order books direct from my site now. But that's okay -- just go to my Smashwords author page.
You can order PDFs (as well as all the other ebook formats) from there.

Saturday, August 1, 2015

You Say You Can't Activate Your Glutes?

I simply couldn't resist this. Ron Kaspriske over at Golf Digest posted this video of an exercise to help you learn to activate your glutes -- specifically, the gluteus medius muscles. These are the muscles that help you stabilize your hips so you don't sway or slide during your backswing.

It looks like a pretty simple exercise, and all you need is a stretch band.

Now all you have to do is learn how to keep a straight face when you tell folks you're "activating your glutes."

No comments:

Post a Comment