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Saturday, February 6, 2016

Annabel Rolley on the Reverse Warrior Yoga Pose

I know you'll think this exercise is crazy but it's a multi-purpose workout that strengthens and stretches your muscles, plus it increases your endurance. Annabel Rolley calls it a 'Reverse Warrior Yoga Pose.'

I'm not even going to try and describe it. Just watch the video and copy what Annabel is doing. But having tried some specific yoga poses in the past, I can tell you from firsthand experience that something like this can do wonders for you. Because you're trying to stay as relaxed as possible while you do these types of exercises, they let you do an amazing amount of work without hurting you. Over a period of weeks you really will feel a difference.

Go on, give it a try. What have you got to lose?

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