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Tuesday, February 9, 2016

Blair O'Neal's Three-Exercise Core Workout

Since it's so cold around the country I decided to go for another workout video tonight. I really like simple ones, workouts with a minimum number of exercises, so you don't have to spend so much time. After all, most of us don't have two hours to spend in the gym.

So here's a video from Blair O'Neal with three posture exercises you can do inside the house.

Blair O'Neal

Okay, three core and posture exercises:
  1. Single leg rear lift (activate your glutes!)
  2. Lunges
  3. Dead lifts (the movement but without the heavy weights)
You can strengthen your core and improve your posture while you're watching TV (and maybe Blair). What more could you ask for?



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