But then again, you should be forewarned that these are not easy exercises. Let's take a look.
Okay, she's got four different exercises here:
- Belen calls these mountain climbers. I've seen a similar exercise called mountain climbers, but they didn't involve the leg crossovers she's doing. Do one set in two minutes, then rest one minute.
- Lateral vaults. Mountain skiers do something similar to improve their cornering. Do one set in two minutes, then rest one minute.
- Dumbbell stand-ups. Combines a sit-up and a momentum move from the floor to a standing position. Do one set in two minutes, then rest one minute.
- Rotational jumps. Four sets -- 90°, 180°, 270° and 360°. Do a two-minute set of each, with a one-minute rest in-between each set.
So why am I posting this video? Because you need to be aware that, just because a golf pro says they do a routine and a golf magazine posts that routine, it doesn't mean that YOU should do that routine! BE CAREFUL!