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Saturday, August 22, 2020

Annabel Rolley on Extension (Video)

I know many of you have seen this drill before, but I do like the way Annabel Rolley teaches it. If you haven't seen it, pay attention.

For the rest of you, consider this a refresher.

This drill will not only help you create more speed at impact but also to maintain that speed longer into your followthrough. It should also help your accuracy. What more do you need to know?

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