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Thursday, December 24, 2009

The Push Away Drill

It's Christmas Eve and, if you're like me, it's time to visit family. My aunt is the quintessential country cook; when she cooks, she cooks everything! I've known her to fix three long tables full of food, and then have several cakes and pies for dessert. And they're all made from scratch. Ummmm!

Some of you will be depressed for weeks after these holidays, just because you ate so much. I have a special exercise just for you.

The push away drill is exactly what you think it is. Feel free to eat and enjoy yourself over the holidays... but push away from the table before you stuff yourself into misery. There's absolutely nothing wrong with eating all that stuff you don't get the rest of the year (my aunt makes this killer coconut cake...!); just use a little restraint. Just a little. It'll make your attempts to get back in shape after the first of the year a little easier.

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