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Wednesday, January 27, 2010

Mike's Guide to Resistance Training, Complete Post List

This is just a listing for all the posts I did on resistance exercise. Makes it so much easier to list in the sidebar!

And remember: I'm not a doctor, so all standard disclaimers apply. Proceed at your own risk!

Introduction:

Types of Resistance Training:

Different Ways to Train:

Some Examples of Bodyweight Exercises:

Epilogue:

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