So consider this my attempt to clear up some questions. Today I'll give you a basic breakdown of the swing, which will hopefully let all of you curious sorts decide if the Stack and Tilt is something you want to check out, and also provide some groundwork for a discussion of what the rest of us might learn from Stack and Tilt.
Now what would make me think some of you might want to check out Stack and Tilt when this blog focuses on low-maintenance swings that don't require a lot of practice? Well, for some of you, Stack and Tilt may really be a low-maintenance swing because it fits your natural tendencies. It's sorta like Jim Furyk's swing -- it may seem terribly complicated to some folks, but it's completely natural to Jim.
So remember this is just a quick overview of the swing. You should get the DVDs or the book if you really want to pursue this; but if you're just curious, Andy Plummer and Mike Bennett, the swing creators, have written a considerable amount about the swing in Golf Digest, and many of those articles are online. You can find one of the major ones here, and it has links to four other articles (in the "Related Links" box). You can also go the search box on that page, type in "stack and tilt" (you don't need the quotes), and you'll get nine pages of articles if you want even more. Personally, I think this one called 6 Steps to Stack and Tilt is one of the best summary articles, but today's pics come from another article that featured Aaron Baddeley (who, incidentally, no longer uses the swing). If your experiments with what you learn from these articles seem promising to you, then by all means get the book and/or DVDs to make sure you do it right.
Imagine the stack this way: A point midway between your shoulders (your spine at the base of your neck) and a point midway between your hips (call it your belly button) are "stacked" vertically over the ball. There may be some variation in ball position (Aaron has the ball slightly ahead of center in this picture, for example), but this centered position seems to be pretty consistent. Also, flaring both feet outward is part of the setup.
As for the tilt... You can see from the second picture just how much you tilt in order to stay stacked over the ball. Aaron's right leg is straight at the top of his backswing, not flexed as most teachers recommend. This also means the shoulder really dips during the backswing, though Aaron isn't dipping as much as most players in the photos I've seen. The arms do exactly the opposite of what I recommended Dexter do to get rid of his over-the-top swing -- the elbow tucks into the golfer's side and the hands move toward his back, resulting in a hand position that is below the back shoulder -- but the backswing is really steep because the front shoulder dips so much. In essence, you get a swing that is upright and flat at the same time!
As weird as this sounds, there is some logic at work here. What Plummer and Bennett have done is create a swing that uses extremes to create the swing plane. Imagine you're standing in a large open area and you swing one of your arms. You can move it in any direction, can't you? Now if you stand next to a wall with your shoulder touching it, you've severely limited its range of motion... but you can swing your arm in a perfectly vertical arc by dragging your arm against the wall. You've traded mobility in order to enforce a specific motion. That's basically what Stack and Tilt does; it creates an exaggerated position that almost forces you to swing on a certain path.
Now, this is a very rotary swing that can create a lot of power... and, some say, a lot of back problems as well. That's probably had more to do with the faddish nature of this swing than anything else. My own personal experimentation has been that this isn't a particularly difficult swing to learn, but it really does feel weird. And I can see how players -- especially power players -- could develop back problems if they practice a lot.
But the fact remains that this is a fairly successful swing. Several pros adopted it and won with it fairly quickly. A swing like that must be doing something right, so tomorrow I'll take a look at what I think the rest of us might learn from Stack and Tilt.