Golf Digest posted this video on Friday. It features Jordan's fitness trainer Damon Goddard demonstrating three exercises that use crawling as a golf exercise.
The three exercises he demonstrates are:
- Half Bear Crawl
- Half Crab Reach (a rotation move)
- Lateral Bear Crawl
The key thing to remember is that your knees do NOT touch the floor.
I've seen much more elaborate methods of doing these exercises but this is the first time I've seen them done in a small area. But don't let the simplicity of these movements fool you. A useful side effect is that they'll also help your endurance -- trust me, these exercises are harder than they look.
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