She uses these as warm-ups before playing but you can use them anytime.
The five exercises she demonstrates are:
- Hip Rotations
- Core Rotations
- Hip Circles
- Press-ups (she says this one is "the staple" of her tips)
- Lunge and Twists
With New Year's resolutions looming for most people, this might be something you'd like to make part of your exercise routine. It sounds like a 5-7 minute routine, so it won't push you too hard. But the variety of moves looks to give your lower back a good workout.
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