The first one, pictured above, is a lateral squat. Pretty much self-explanatory, huh? One leg bends while the other stays straight.
The other two exercises have 'moving photos' ('gifs' for all you computer geeks out there) to demonstrate the movements:
- The prisoner split squats look a lot like lunges to me.
- And the single-leg deadlifts remind me of those old 'drinking bird' toys. Remember them? You put a glass of water in front of them and they bobbed up and down, getting lower and lower, until their beaks dipped into the water. Then they popped back up and started all over again.
As I have said before, I love exercise routines that are short and simple. You don't have to spend hours in a gym to get stronger.
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