Belen Mozo's "12 Yards in 12 Minutes" Routine (Video)

Okay. Belen Mozo says you can add 12 yards by doing just 12 minutes of exercises. I'm not so sure I believe that.

But then again, you should be forewarned that these are not easy exercises. Let's take a look.



Okay, she's got four different exercises here:

• Belen calls these mountain climbers. I've seen a similar exercise called mountain climbers, but they didn't involve the leg crossovers she's doing. Do one set in two minutes, then rest one minute.
• Lateral vaults. Mountain skiers do something similar to improve their cornering. Do one set in two minutes, then rest one minute.
• Dumbbell stand-ups. Combines a sit-up and a momentum move from the floor to a standing position. Do one set in two minutes, then rest one minute.
• Rotational jumps. Four sets -- 90°, 180°, 270° and 360°. Do a two-minute set of each, with a one-minute rest in-between each set.

That's 12 minutes. If you try them, I strongly advise AGAINST doing two-minute sets. In fact, I strongly advise against doing this routine AT ALL! These are going to be hard, even if you try to take it easy. And I mean REALLY easy! If you've never done them, even a few regular mountain climbers are draining. This routine could do serious damage to someone who isn't used to that level of exertion.

So why am I posting this video? Because you need to be aware that, just because a golf pro says they do a routine and a golf magazine posts that routine, it doesn't mean that YOU should do that routine! BE CAREFUL!