This is the Home School video for this past week's School of Golf show. Martin demonstrates how to practice your impact position without using a club or going outside.
I'm also going to refer you to another post I did called The Wall Slap Drill. It's a similar drill except (1) it uses a wall instead of a chair and (2) it uses two hands instead of one. For that reason, I think it provides an action that's closer to your normal swing, and it will adapt very well to Martin's chair drill.
But this is also a good drill to do. Especially if you think of your swing as pulling the club through impact with your lead hand rather than slapping the ball with your trailing hand.
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