Annabel Rolley is one of my favorite instructors and since we're still in Australia for golf this week, why not post another of her drills? This one is kinda cool.
A drill that mimics stomping a drink can -- brilliant! This is certainly one way to learn weight shift. And the nice thing about it is that you won't be tempted to slide forward toward the target, which can get you too far ahead of the ball and cause you to hit pushed shots.
The one thing I would recommend you do differently is, rather than lifting your lead heel straight up off the ground, I'd lift my heel the way it would actually happen during my swing and "stomp the can" that way. I think you get the feel of a smoother weight transfer when you do.
Besides, this is just a fun drill to add to your repertoire, one that can help break of the monotony of those drill-heavy practice sessions.
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