Don't let the technical terms in this video bother you. All Mike is talking about is wrist action -- your wrists can flex upward (what we normally think of as wrist cock) and they can flex backward. They typically do both during your swing. In this short video he talks about how they work together and how having too much of one or the other makes your swing feel.
You might find this video makes a bit more sense if you also watch this Malaska video on hand action that I posted in May 2020. He even refers to that video in this one.
It's all about finding a balance in your swing that makes it easier to hit the ball solidly at impact, about removing excess motion while making sure you develop all the clubhead speed you can.
https://www.golfdigest.com/story/improve-your-timing-for-better-tee-shots
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