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Monday, February 6, 2023

A Drill for Correct Shoulder Rotation (Video)

The Limerick Summary is postponed until tomorrow for obvious reasons.

This drill from Chris Ryan is strange — at least the second half is. If you're having serious problems with forearm rotation, by all means feel free to try it.... but that's not why I'm posting this video.

The first 2:30 or so of this video has a great drill for creating a correct shoulder turn, one that keeps your head steady over the ball so your impact position becomes more consistent. It's a very simple drill that will teach you to feel a correct shoulder coil, and that's why I'm posting it. Have at it, folks!

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