And as with the other posts in this series: I'm not a doctor, so all standard disclaimers apply. Proceed at your own risk!
Introduction:
The Exercises:
- First... the Balance Beam
- The Drawback
----------learning to draw the ball - Katherine Roberts Chimes In...
----------more balance exercises - Simple Back Stretches
- Doing Hamstring Stretches Correctly
- Hip Flexor Stretch
- Neck Stretches You Can Do Anywhere
- Get a Grip
----------hand & forearm exercises
- And these two posts are identical, except for the diagrams:
- Microsquats for Righthanders
- Microsquats for Lefthanders
Fantastic ! Excellent idea. Much easier to go back for reviews from one post.
ReplyDeleteI've added it to the "Some Useful Post Series" list in the sidebar. It's under "The Weekend Golfer's Fitness Guide: Golf-Specific Training." That way it'll always be just a click away.
ReplyDelete